The Kitchen
Make space for the tools you actually use, with a practical checklist for everyday preparation.
Explore the kitchen →
Good food. Your everyday life.
Good meals.
Good meals.
A simpler week.
Explore recipes, organize your kitchen, and plan meals that fit your life. Start with a free 7-Day Meal Planning Starter Kit: 21 meal ideas for two, cooking instructions, a grocery list, and a preparation checklist.
Sign up for your free kit, plus occasional recipes and practical kitchen tips. Unsubscribe anytime.
A fresh start, one meal at a time.
01 Explore your kitchen
02 Make a simple plan
03 Find your everyday rhythm
Explore ItzMyDiet
Your interests.
Your interests.
Your starting point.
Four places to explore, whether you love cooking or just want a more organized grocery trip.
The Meal Planner
Put your own ideas into a seven-day worksheet. Download it or print it for your refrigerator.
Create your plan →Recipes & Cuisines
Find recipes across eight cuisine and cooking collections, and choose something for your next meal.
Browse the collections →Everyday Aging
Organize the practical side of cooking, shopping, and sharing meals through changing routines.
Keep meals manageable →Explore flavors you love.
Browse eight collections, from familiar favorites to something new. Choose a recipe and add it to your weekly plan.
A week of meals, ready to plan.
Your free starter kit includes breakfast, lunch, and dinner ideas for two, cooking instructions, a grocery list, a preparation checklist, and a reusable weekly planner.
Sign up for the free kit and occasional recipes and kitchen tips. Unsubscribe anytime.
Tools for an Easier Week
Explore four options for cooking, measuring, organizing and storing meals. Start with what you already own and choose tools that fit your routine.
Affiliate disclosure: This section contains affiliate links. As an Amazon Associate I earn from qualifying purchases.
Ninja air fryer
Explore air-fryer cooking for your weekly meals. Check the listing for the exact model, basket capacity and countertop dimensions.
View on Amazon ↗
Digital family planner
Keep meal plans, shopping lists and household schedules in view. Check the listing for supported apps, connectivity and any subscription requirements.
View on Amazon ↗
Measuring cups and spoons
Measure ingredients as you prepare recipes across our cuisine collections. Check the listing for included sizes, materials and care instructions.
View on Amazon ↗
Food-storage containers
Organize prepared ingredients, lunches and leftovers for the week. Check the listing for sizes and refrigerator, freezer, microwave and oven suitability.
View on Amazon ↗Amazon links open in a new tab. Check current product details, price and availability before buying.
01 / The Kitchen
A useful kitchen
A useful kitchen
starts with less.
Before buying another gadget, look at what you already own and the meals you enjoy making. Start with a task, then choose a tool.
Use this checklist to decide which tools fit your kitchen and which you can skip.
Your kitchen check-in
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1PreparationDo you have a comfortable cutting board, a suitable knife, and a place to work?
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2CookingWhich pan or pot do you reach for most? Start with recipes that use the equipment you already have.
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3OrganizationKeep a shopping list nearby and arrange containers so their lids are easy to find.
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4Before you buyCompare size, ease of cleaning, storage space, return terms, and how often you will use the item.
Your week, on one page.
Write the meals you want to prepare, then gather your grocery list. This is a blank planning tool, not a prescribed diet.
| Day | Breakfast | Lunch | Dinner |
|---|
Entries stay in this page while it is open. Download or print before leaving; refreshing clears the worksheet. No entries are submitted to ItzMyDiet.
Bring curiosity
to the table.
A collection of starting points for exploring Mediterranean-inspired meals. Adapt ingredients to your preferences and any guidance from your care team.
Start with a pantry inventory
List the grains, beans, herbs, spices, and oils already in your cupboard. Choose one ingredient you would like to cook with this week.
Choose a flavor to explore
Lemon, parsley, oregano, and roasted peppers offer different directions for a meal. Pick a combination you enjoy and add your own idea to the planner.
Make the meal your own
Use a familiar recipe as your starting point. Write down the changes you make so you can repeat the version you like.
Make room for
easier routines.
Cooking and shopping routines can change. A simple plan can help you organize the tasks and support that fit your household.
Plan around your schedule
Mark the days you want to cook, share a meal, or use a prepared option. Plan shopping around the time and transportation available to you.
Share the practical tasks
A family member or friend may be able to help with groceries, opening packages, or organizing the kitchen. Make a short list of the help you would find useful.
Prepare for a nutrition conversation
If you need individualized nutrition guidance, bring your questions and current dietary instructions to your clinician or registered dietitian.
A note from the founder
Food education.
Food education.
With everyday life in mind.
ItzMyDiet is founded by Dr. Michael Irwin Baruch, FACS, a retired general and plastic surgeon. This site brings together practical food resources, kitchen organization, and planning tools for readers and their families.
Our aim is to make it easier to explore ideas, organize questions, and build a routine that fits your life.
Michael Irwin Baruch, MD, FACS
Founder, ItzMyDiet